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zippurora
Journal
19 Jan 11
zippurora's Journal, 19 January 2011
zippurora's Profile
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Weigh In record (no journal entry) for 19 January 2011
305.0 lb
Lost so far:
25.0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
2354 kcal
Fat: 79.17g | Prot: 131.12g | Carb: 284.91g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
Lunch:
Wheybolic Extreme 60 - Chocolate, Peanut Butter Chocolate Chip Cookie, Select Harvest Chicken Tuscany Soup.
Dinner:
Four Cheese Pizza.
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A and Protein), Chocolate Malted Milk, Original 99% Fat Free Strawberry Banana Yogurt, Cheez'n Breadsticks.
more...
4217 kcal
Activities & Exercise:
Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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