Weigh In record (no journal entry) for 18 February 2021
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245.2 lb
Lost so far: 14.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1376 kcal
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Fat: 60.56g | Prot: 70.81g | Carb: 144.01g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, 365 Organic Creamy Peanut Butter, Apples. Lunch: Hellmann's Real Mayonnaise, Great Value Black Forest Smoked Ham, Prima Della Oven Roasted Turkey Breast-, Tillamook Medium Cheddar Cheese Sticks, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Bananas , Costco Aussie Bites. more...
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gaining 2.8 lb a week
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