|
so i've had a hell of time the last 2 weeks, was in the hospital with my daughter for 5 days, for the treatment to work for only 6 days, to now she's on medication that we started Monday, and i have to stay home with her, so no more work. I now have no excuse for exercise, just gotta make sure i eat well.....its so hard being at home all the time. I eat just because im bored.......gotta nip that in the bud and soon....wish me luck.
|
147.7 lb
Lost so far: 2.3 lb.
Still to go: 22.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 January 2011:
|
697 kcal
|
Fat: 15.39g | Prot: 56.19g | Carb: 94.62g.
Breakfast: coffee, banana, jiff creamy peanut butter, natures own butterbread. Lunch: jillian michaels whey protein mix, baked chicken breast, whole grain brown rice. more...
|
|
2388 kcal
|
Activities & Exercise:
Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|