Weigh In record (no journal entry) for 18 February 2021
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145.7 lb
Lost so far: 2.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1006 kcal
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Fat: 60.77g | Prot: 71.41g | Carb: 57.19g.
Lunch: Raspberries , Trader Joe's Boneless Beef New York Strip Steak, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Kirkland Signature Pecorino Romano, Sensation Salad Dressing, Kroger Boneless Skinless Chicken Tenderloins, Wing-Time Buffalo Wing Sauce, Dole Romaine Lettuce. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Lily's Dark Chocolate, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 80.5 lb a week
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