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Weight gain from starting to work out?
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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2708 kcal
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Fat: 118.62g | Prot: 130.60g | Carb: 244.28g.
Breakfast: Orange Juice , Trader Joe's Men's Once Daily Multivitamin, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Just a Handful of Raw Almonds, Spinach , 100% Whole Wheat Bread, Smoked Turkey Breast, Organic Yellow Mustard, Sliced Goat's Milk Dutch Cheese, Cut & Peeled Carrots. Dinner: Celebration Ale, Chx Flrtne Fettcini. Snacks/Other: Light & Fit Yogurt - Peach. more...
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gaining 0.4 lb a week
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