Weigh In record (no journal entry) for 18 February 2021
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138.3 lb
Lost so far: 2.8 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1172 kcal
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Fat: 81.28g | Prot: 100.26g | Carb: 18.06g.
Breakfast: Boiled Egg, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Applegate Farms Smoked Chicken Breast. Dinner: Five Guys Bunless Bacon Burger . Snacks/Other: Brooklyn Born Chocolate Dark Chocolate Peanut Butter Cup. more...
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losing 9.3 lb a week
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katushaguseva's weight history
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