Weigh In record (no journal entry) for 18 February 2021
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186.3 lb
Lost so far: 17.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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343 kcal
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Fat: 4.09g | Prot: 62.75g | Carb: 15.61g.
Breakfast: Coffee with Milk, Tomatoes, Sweet Onions , Kirkland Signature Cage Free Egg Whites. Lunch: Garden Life Romaine Lettuce, Smart Chicken Ground Chicken Breast. Dinner: Radish, Grape Tomatoes, Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Vitavigor Breadsticks . more...
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losing 3.5 lb a week
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