Weigh In record (no journal entry) for 18 February 2021
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180.8 lb
Lost so far: 1.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1787 kcal
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Fat: 40.98g | Prot: 80.40g | Carb: 271.54g.
Breakfast: Toasted Mixed Grain Bread, Peanut Butter, Coffee with Milk. Lunch: Chicken Wrap. Dinner: M&M Meat Shops Boneless Skinless Chicken Breast, Green Peppers , Harvest Crunch Original Granola Cereal, Yoplait Source Yogurt, Post Cranberry Almond Crunch. Snacks/Other: Uncle Ben's Classiques Long Grain & Wild Rice, Costco Chocolate Chip Cookie. more...
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gaining 18.2 lb a week
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