Weigh In record (no journal entry) for 19 January 2011
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136.9 lb
Lost so far: 2.8 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1626 kcal
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Fat: 28.24g | Prot: 95.19g | Carb: 240.54g.
Breakfast: GOLEAN Cereal, Clover Honey, Milk (Nonfat), Double Fiber Bread, Blackberries. Lunch: Walnuts, Fat Free Swiss Cheese Singles, Fat Free Turkey Breast, Sandwich Thins - Multi-Grain, Ranch Vinaigrette Salad Spritzers, Pomegranate Arils, Sugar Snap Peas, Broccoli Flower Clusters, Cauliflower, Coleslaw Mix, Mixed Salad Greens, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Dinner: chicken breast, Uncle Ben's Ready Rice, Broccoli Flower Clusters, Red Tomatoes, Baby Carrots, Sugar Snap Peas, Fat Free Zesty Italian Dressing, Mixed Salad Greens, Cole Slaw Mix, Cauliflower, Pomegranate Arils. Snacks/Other: Bliss Dark Chocolate, Air Popped Popcorn, Strawberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Budweiser Select 55 Premium Light Beer, Jelly Beans, Champagne, Suisse Mocha Sugar Free. more...
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2117 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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