Weigh In record (no journal entry) for 18 February 2021
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171.5 lb
Lost so far: 78.5 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1478 kcal
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Fat: 37.38g | Prot: 65.31g | Carb: 238.32g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Barbara's Bakery Puffins Original Cereal, Musselman's Natural Unsweetened Apple Sauce, Stonyfield Farm Lowfat Plain Yogurt, Extra Virgin Olive Oil, Trader Joe's Shredded Mozzarella Cheese, Egg, Egg White . Dinner: Hunt's Bold BBQ Sauce, Skinless Chicken Breast, Acorn Winter Squash, Extra Virgin Olive Oil, Sweet Potato, Trader Joe's Organic Polenta. Snacks/Other: Tangerines (Mandarin Oranges) , Moe's Southwest Grill Black Bean Dip, Red Sweet Pepper, Kiwi Fruit, Bananas. more...
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gaining 1.5 lb a week
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