Weigh In record (no journal entry) for 05 January 2011
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1422 kcal
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Fat: 58.11g | Prot: 142.81g | Carb: 85.82g.
Breakfast: Black Label Bacon Thick Slices, Scrambled Egg (Whole, Cooked). Lunch: Solid White Albacore Tuna in Water, Whole Milk, Whey Protein, Chocolate Syrup. Dinner: Cooked Broccoli, Chik Patties Italian Herb. Snacks/Other: Raw Almonds, Solid White Albacore Tuna in Water, Golden Delicious Apples. more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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