Weigh In record (no journal entry) for 13 November 2013
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2109 kcal
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Fat: 111.70g | Prot: 73.09g | Carb: 201.10g.
Breakfast: Sainsbury's Granola with Milk, Orange Juice . Lunch: Ryvita Original Crispbread, Muller Fruit Corner Yoghurt with Strawberry (Pot), Anchor Butter, Sainsbury's Be Good to Yourself Brussels Pate, Sainsbury's Milano Salami. Dinner: Heinz Spaghetti, Sainsbury's Cheese & Onion Quiche. Snacks/Other: KP Original Salted Peanuts, Bananas . more...
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1900 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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