RupertandTiger's Journal, 23 December 2010

202.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 57.82g | Prot: 106.68g | Carb: 193.96g.   Breakfast: Raisin Bran Flax Muffins, Chocolate Syrup, Whey Protein, Whole Milk. Lunch: 4% California Style Cottage Cheese, Meat Loaf Made with Beef. Dinner: Ready Whole Grain Medley - Vegetable Harvest, Chicken Alfredo Pizza. more...

2391 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...