RupertandTiger's Journal, 03 December 2010

202.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 43.16g | Prot: 63.52g | Carb: 133.66g.   Lunch: Small White Bread, Oven Roasted Turkey Breast & White Turkey, Muenster Cheese. Dinner: Cooked Broccoli, Zesties! Crispy Seasoned French Fried Potatoes, Mushroom Lover's Burger. Snacks/Other: 10" Hand Tossed Vegi Feast Pizza, Vodka. more...

2400 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...