RupertandTiger's Journal, 02 December 2010

203.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 33.09g | Prot: 65.25g | Carb: 154.62g.   Breakfast: Whey Protein, Whole Milk, Chocolate Syrup. Lunch: Builder's Bar - Cookies 'n Cream. Dinner: Ready Whole Grain Medley - Vegetable Harvest, Cooked Carrots, Chik Patties Italian Herb. Snacks/Other: Vodka, Bugles Nacho Cheese. more...

2353 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...