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RupertandTiger
Journal
01 Dec 10
RupertandTiger's Journal, 01 December 2010
RupertandTiger's Profile
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Weigh In record (no journal entry) for 01 December 2010
203.0 lb
Lost so far:
8.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2010:
2036 kcal
Fat: 32.17g | Prot: 117.50g | Carb: 173.09g.
Breakfast:
Bananas.
Lunch:
Tuna Creations Herb & Garlic, Muenster Cheese, Oven Roasted Turkey Breast & White Turkey, Small White Bread.
Dinner:
Sauteed Mushrooms, Basmati Rice, Herb Crusted Tilapia.
Snacks/Other:
Vodka.
more...
2275 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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