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RupertandTiger
Journal
30 Nov 10
RupertandTiger's Journal, 30 November 2010
RupertandTiger's Profile
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Weigh In record (no journal entry) for 30 November 2010
204.0 lb
Lost so far:
7.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2010:
2086 kcal
Fat: 29.87g | Prot: 70.68g | Carb: 195.42g.
Breakfast:
Bananas, Chocolate Syrup, Whole Milk, Whey Protein.
Lunch:
Builder's Bar - Cookies 'n Cream.
Dinner:
Zesties! Crispy Seasoned French Fried Potatoes, Basil & Herb Pearled Couscous Mix, Chik Patties Italian Herb.
Snacks/Other:
Vodka.
more...
2364 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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