Weigh In record (no journal entry) for 23 November 2010
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1882 kcal
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Fat: 75.84g | Prot: 113.29g | Carb: 206.37g.
Breakfast: Kudos Milk Chocolate Granola Bars (100 Calorie), Whey Protein, Cran-Apple Juice Drink. Lunch: Tuna Creations Herb & Garlic, Pepperoni Stick. Dinner: Chik Patties Original, Ready Whole Grain Medley - Vegetable Harvest, Cooked Carrots. Snacks/Other: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Pepperoni Stick, American Cheese Spread (Without Di Sodium Phosphate, Pasteurized), Smart Pop 94% Fat Free Butter. more...
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2420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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