Weigh In record (no journal entry) for 19 November 2010
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206.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1537 kcal
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Fat: 58.13g | Prot: 96.00g | Carb: 158.96g.
Breakfast: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Lunch: Tomatoes, Green Leaf Lettuce, Select 100% Whole Wheat Sandwich Thins, Oven Roasted Turkey Breast & White Turkey. Dinner: Organic Ghee Clarified Butter, Sweet Potato (Without Skin, Cooked, Boiled), Chik Patties Italian Herb, Ready Whole Grain Medley - Vegetable Harvest. Snacks/Other: Vegetable Egg Rolls. more...
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2393 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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