RupertandTiger's Journal, 16 November 2010

206.5 lb Lost so far: 4.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 31.36g | Prot: 62.23g | Carb: 148.80g.   Breakfast: Muenster Cheese, Strawberries, Select 100% Whole Wheat Sandwich Thins, Oven Roasted Turkey Breast & White Turkey. Lunch: Builder's Bar - Cookies 'n Cream. Dinner: Whole Grain Macaroni & Cheese, Cooked Carrots, Chik Patties Italian Herb. Snacks/Other: Vodka. more...

2413 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...