Weigh In record (no journal entry) for 13 November 2010
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206.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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2460 kcal
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Fat: 63.87g | Prot: 108.07g | Carb: 173.79g.
Breakfast: Cooked Egg White, Muenster Cheese, Oven Roasted Turkey Breast & White Turkey, Oranges. Lunch: Stand 'n Stuff Taco Shells, Ground Turkey (Cooked). Dinner: Vegetable Soup (Low Sodium, Condensed, Canned). Snacks/Other: Vodka, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds. more...
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2429 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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