RupertandTiger's Journal, 11 November 2010

206.5 lb Lost so far: 4.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

2351 kcal

Fat: 63.19g | Prot: 90.37g | Carb: 174.41g.   Breakfast: Boneless Skinless Chicken Thighs, Light & Fit Yogurt - Strawberry. Lunch: Red Delicious Apples, Soup at Hand Chicken with Mini Noodles Soup. Dinner: Sauteed Mushrooms, Chik Patties Italian Herb, Cooked Broccoli. Snacks/Other: 12" Medium Pepperoni Hand-Tossed Style Pizza, Vodka, Spicy Shrimp Summer Rolls. more...

2413 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...