RupertandTiger's Journal, 10 November 2010

207.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 37.88g | Prot: 135.54g | Carb: 205.02g.   Breakfast: Bananas, Light & Fit Yogurt - Strawberry. Lunch: Big Blue Protein Shake, Boneless Skinless Chicken Thigh. Dinner: Cooked Carrots, Ready Whole Grain Medley - Vegetable Harvest. Snacks/Other: Riesling Wine, Vodka. more...

2498 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...