RupertandTiger's Journal, 08 November 2010

209.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 58.61g | Prot: 102.76g | Carb: 164.48g.   Breakfast: Bananas, Scrambled Egg (Whole, Cooked), 100% Whey Protein. Lunch: Spicy Hot V8 100% Vegetable Juice, Light & Fit Yogurt - Blueberry. Dinner: Cooked Broccoli, Spicy Shrimp Summer Rolls. Snacks/Other: Vodka, Light Butter Microwave Popcorn. more...

2359 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...