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RupertandTiger
Journal
04 Nov 10
RupertandTiger's Journal, 04 November 2010
RupertandTiger's Profile
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Weigh In record (no journal entry) for 04 November 2010
208.0 lb
Lost so far:
3.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2010:
2163 kcal
Fat: 24.39g | Prot: 74.76g | Carb: 226.23g.
Breakfast:
Pears, Light & Fit Yogurt - Blueberry, Bananas.
Lunch:
Chewy Lowfat Granola Bars - S'mores.
Dinner:
White Rice, Herb Crusted Tilapia, Cooked Carrots.
Snacks/Other:
Whole Wheat Mini Pita Pockets, Vodka, Hummus 40 Spices.
more...
2331 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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