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RupertandTiger
Journal
02 Nov 10
RupertandTiger's Journal, 02 November 2010
RupertandTiger's Profile
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Weigh In record (no journal entry) for 02 November 2010
208.0 lb
Lost so far:
3.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2010:
2202 kcal
Fat: 52.09g | Prot: 54.40g | Carb: 303.07g.
Breakfast:
Bagel Bites Three Cheese.
Dinner:
Avocados, Mexican Rice, Grillin' Beans, Flour Tortilla.
Snacks/Other:
Red Table Wine.
more...
2331 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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