Weigh In record (no journal entry) for 28 October 2010
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2031 kcal
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Fat: 35.24g | Prot: 57.35g | Carb: 190.12g.
Breakfast: Spicy Hot V8 100% Vegetable Juice, 100% Whole Wheat Pita, Muenster Cheese, Oven Roasted Turkey Breast & White Turkey, Bananas. Lunch: Builder's Bar - Cookies 'n Cream. Dinner: Coconut Water, Ready Whole Grain Medley - Vegetable Harvest, Mushroom Lover's Burger, Cooked Broccoli. Snacks/Other: Vodka, Parmesan Garlic Potato Chips. more...
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2411 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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