Weigh In record (no journal entry) for 27 October 2010
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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2386 kcal
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Fat: 36.47g | Prot: 70.12g | Carb: 271.52g.
Breakfast: Cranberry Almond Crunch Cereal, Whole Milk, Blue Goodness Fruit Smoothie, Bananas, Light & Fit Yogurt - Raspberry. Lunch: Grillers California Turk'y Burger, Apples. Dinner: Cooked Carrots, Chik Patties Italian Herb, Rice Pilaf Ready Rice. Snacks/Other: Vodka, Builder's Bar - Cookies 'n Cream. more...
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2331 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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