RupertandTiger's Journal, 24 October 2010

206.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2901 kcal

Fat: 76.60g | Prot: 124.37g | Carb: 196.00g.   Breakfast: Enriched Farina (1 Minute), Sparkling Apple Cider, Pears, Raspberries, Boneless Skinless Chicken Thighs. Lunch: Light & Fit Yogurt - Raspberry, Boneless Skinless Chicken Thigh. Dinner: Supreme Crisp Crust Party Pizza. Snacks/Other: Vodka. more...

2400 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Shopping - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...