RupertandTiger's Journal, 23 October 2010

207.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 61.04g | Prot: 79.74g | Carb: 172.62g.   Lunch: Potato Chips, Low Fat Chicken Tortilla Soup with Tortilla Strips, Cuban Chicken Panini. Dinner: New England Clam Chowder (Canned, Condensed). Snacks/Other: Vodka. more...

2442 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Shopping - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...