Weigh In record (no journal entry) for 22 October 2010
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2429 kcal
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Fat: 56.81g | Prot: 83.01g | Carb: 172.72g.
Breakfast: Light & Fit Yogurt - Raspberry, Boneless Skinless Chicken Thighs. Lunch: Ice Cream Bar, Raspberries, Sparkling Apple Cider, Cooked Egg White, Muenster Cheese, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Pita. Dinner: Cooked Cauliflower (from Fresh), Chik Patties Italian Herb. Snacks/Other: Vodka. more...
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2331 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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