Weigh In record (no journal entry) for 18 October 2010
|
211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2010:
|
2005 kcal
|
Fat: 82.16g | Prot: 100.61g | Carb: 216.12g.
Breakfast: Oven Roasted Turkey Breast & White Turkey, Muenster Cheese, Scrambled Egg (Whole, Cooked). Lunch: Spicy Hot V8 100% Vegetable Juice, Banana, Light & Fit Yogurt - Raspberry. Dinner: Original Club Crackers, New England Clam Chowder (Canned, Condensed). Snacks/Other: Vanilla Premium Ice Cream, Strawberries. more...
|
|
2558 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RupertandTiger's weight history
|