Weigh In record (no journal entry) for 18 February 2021
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203.1 lb
Lost so far: 29.9 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1087 kcal
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Fat: 45.61g | Prot: 51.83g | Carb: 124.49g.
Breakfast: Green Tea, Aquafina Water (16.9 oz), Now Foods Flax Seed Meal, Crepini Egg Wraps with Cauliflower, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Honey . Lunch: Green Tea, Aquafina Water (16.9 oz), Broiled or Baked Beef Steak, Gold's Russian Style Borscht, Multigrain Bread, Azuma Gourmet Seaweed Salad, Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Green Tea, Aquafina Water (16.9 oz), Celery , Calavo Avocado, Baby Spinach, Lemon, Kale , Cucumber (with Peel) . Snacks/Other: Tangerine, Coffee (Mocha Flavor, Instant, with Sugar) , Syrniki, Nature's Garden Omega-3 Deluxe Mix. more...
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losing 4.2 lb a week
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