Weigh In record (no journal entry) for 18 February 2021
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231.7 lb
Lost so far: 47.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1966 kcal
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Fat: 63.90g | Prot: 144.22g | Carb: 202.65g.
Breakfast: Aloha Vanilla Organic Protein Drink, Owyn Elite Pro Protein Drink Chocolate. Lunch: Turkey Burger, Dole Organic Kale Mix, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, NaturSource Salad Topper, Earthbound Farm Romaine, Athletic Greens Ultimate Daily. Dinner: White Rice (Long-Grain, Cooked) , Chicken Shawarma, Kroger Romaine Hearts, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Athletic Greens Ultimate Daily, Orgain Peanut Butter Chocolate Chunk Protein Bar. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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3122 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 4.2 lb a week
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