Weigh In record (no journal entry) for 18 February 2021
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1652 kcal
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Fat: 70.27g | Prot: 89.27g | Carb: 167.17g.
Breakfast: Coffee (Brewed From Grounds), Diamond of California Slivered Almonds, One Degree Organic Foods Sprouted Rolled Oats, Simply Nature Chia Seeds, Carrington Farms Organic Milled Flax Seeds, Simply Nature Original Soymilk. Lunch: Cauliflower Rice, Tasty Bite Organic Indian Madras Lentils, Tasty Bite Channa Masala. Snacks/Other: Simply Nature Chia Seeds, Kirkland Signature Organic Greek Yogurt (Cup), Hard-Boiled Egg . more...
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losing 4.7 lb a week
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