Weigh In record (no journal entry) for 16 February 2021
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187.8 lb
Lost so far: 21.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1835 kcal
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Fat: 99.42g | Prot: 136.51g | Carb: 103.55g.
Breakfast: Alpro Kokosmilch Ungesüßt, Bodymed Hepafast Pulver, Alpro Soya Milch. Lunch: Alpro Soya Milch, Bodymed Sana-Fit Premium, Kokos-Stracciatella-Geschmack, HEJ Nutrition Crispy Protein Bar Cookies & Cream. Dinner: Hähnchenbrustfilet, PTC Lachsfilet, Gemüse Grillen. Snacks/Other: Kinder Country, Gummibärchen, Duplo White. more...
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gaining 2.2 lb a week
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