Weigh In record (no journal entry) for 18 February 2021
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124.1 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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715 kcal
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Fat: 14.89g | Prot: 92.80g | Carb: 52.60g.
Breakfast: Quaker Quick Oats (3-5 Min), Almonds , Apples , Diesel New Zealand Whey Isolate. Lunch: Soft Boiled Egg, Lettuce, French's Classic Yellow Mustard, Kirkland Signature Black Forest Ham , Weight Watchers Multigrain Bread. Dinner: Portabella Mushrooms , Kirkland Signature Tilapia. more...
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gaining 2.8 lb a week
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