ch1nq's Journal, 10 February 2021

117.1 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 29.51g | Prot: 109.99g | Carb: 269.39g.   Breakfast: Bananas , Dan D Pak Rolled Oats, Apple, Silk Almond Unsweetened Original, President's Choice Blue Menu Fruit, Seeds & Nuts Granola Omega-3, President's Choice Natural Source Whey Protein Isolate. Dinner: Hard-Boiled Egg , Vegetarian Chili (with Meat Substitute), Byblos White Pita Bread. Snacks/Other: Applesauce, Avocados , Liberte Greek Yogurt - 3/4 Plain, No Name Unsweetened Apple Sauce, President's Choice Natural Source Whey Protein Isolate. more...

1298 kcal

Activities & Exercise: Resting - 16 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...