bbarley76's Journal, 18 February 2021

270.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2668 kcal

Fat: 76.96g | Prot: 125.32g | Carb: 310.76g.   Breakfast: Bisquick Biscuit, Musselman's Cinnamon Apple Sauce, Olive Oil, Egg Beaters All Natural 100% Egg Whites, Cooked Spinach (from Fresh), Egg. Lunch: Cooked Green String Beans (from Fresh), Peas & Carrots, Sriracha Chili Sauce, Ground Turkey 93/7, Ground Beef (80% Lean / 20% Fat), Hoisin Sauce, Brown Rice. Dinner: Lay's Lightly Salted Potato Chips, Michelob Ultra Pure Gold, Butter (Salted) , Cooked Green String Beans (from Fresh), Ragu Old World Style Traditional Pasta Sauce, Spaghetti, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, Rhodes Cinnamon Rolls with Cream Cheese Frosting, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...

4147 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Desk Work - 7 hours, Shoveling Snow - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...