Weigh In record (no journal entry) for 18 February 2021
|
185.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2021:
|
1772 kcal
|
Fat: 72.59g | Prot: 72.67g | Carb: 203.73g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Baby Spinach, Bell Peppers, Rice and carrots. Snacks/Other: Twix Twix Minis (1), Silk Pure Almond Milk - Unsweetened Original, Cereal, Coffee-Mate Italian Sweet Creme Creamer, Coffee 24 oz! So worth it!. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AimeeBauer's weight history
|