Weigh In record (no journal entry) for 18 February 2021
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163.2 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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2494 kcal
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Fat: 72.01g | Prot: 155.09g | Carb: 320.51g.
Breakfast: Roma Tomatoes, Great Value Large White Grade A Eggs, Kraft Velveeta Cheese Slices, Onions, Taco meat. Lunch: Great Value Chewy Granola Bars - S'mores, Roma Tomatoes, Onions , Gulden's Spicy Brown Mustard, Kraft Velveeta Cheese Slices, Carl Buddig Thin Sliced Honey Ham, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Onions , Stir fry meat, A-Sha Mandarin Noodle Original Sauce. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Bomb Pop Popsicle, Coffee, Apple, Coffee, Coffee. more...
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losing 1.0 lb a week
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