bluehendu's Journal, 19 January 2011

197.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 67.92g | Prot: 100.51g | Carb: 100.63g.   Breakfast: Coffee, Crunchy Granola Bars - Oats 'n Honey. Lunch: Dumpling with Mutton Stew (Navajo). Dinner: Red Table Wine, Beef Shortribs. Snacks/Other: Honey Mustard Pretzel Sticks, Strawberry Creme 70 Shake, Hot Lean Turkey Sausage, Oatmeal Raisin Crunch Meal Bar. more...

2458 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...