Weigh In record (no journal entry) for 18 February 2021
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210.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1123 kcal
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Fat: 90.92g | Prot: 47.88g | Carb: 21.05g.
Breakfast: Egg White, Vinegar, Giant Food butter lettuce, Olive Oil, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Nature Made Flaxseed Oil. Lunch: Cauliflower, Smithfield Extra Meaty Pork Back Ribs, Giant Food butter lettuce, Olive Oil, Vinegar, Bigelow Tea Green Tea with Peach, Coffee-Mate Original Liquid Coffee Creamer (Tub). Snacks/Other: Lidl pepitas, Jell-O Sugar Free Cherry. more...
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losing 4.9 lb a week
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