Weigh In record (no journal entry) for 18 February 2021
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115.1 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1375 kcal
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Fat: 36.28g | Prot: 107.76g | Carb: 162.11g.
Breakfast: Caffè (Espresso), Tè Verde. Lunch: Pomodoro Cuore di Bue, Bonduelle Taccole Tagliate, Zucchine, Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%, Petto di Pollo, Carne. Dinner: Salmone Fresco, Zucca, Finocchio. Snacks/Other: Enerzona Snack Super Fruit, Pane Integrale, Galbusera Magretti con Gocce di Cioccolato, Coop Arance Tarocco, Caffè Espresso. more...
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losing 9.3 lb a week
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