Weigh In record (no journal entry) for 19 January 2011
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1108 kcal
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Fat: 71.24g | Prot: 108.14g | Carb: 4.52g.
Breakfast: diet dr pepper, water. Lunch: mcdonalds grilled. Dinner: dew, diet dew, cheese cheddar, angus pattie. more...
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steady weight
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