Weigh In record (no journal entry) for 18 February 2021
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151.5 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1647 kcal
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Fat: 73.30g | Prot: 44.42g | Carb: 201.96g.
Breakfast: Coop Frollini con Yogurt e Mandorle. Lunch: Misura Centrifuga Arancia Carota Mango, Pasta al Pesto. Snacks/Other: Sciroppo d'acero, Pancakes, Frittelle Semplici, Enervit Barretta Protein. more...
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losing 0.7 lb a week
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