jaastruthers's Journal, 18 February 2021

135.5 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2091 kcal

Fat: 70.53g | Prot: 52.57g | Carb: 302.96g.   Breakfast: homemade homemade bran muffin, Friendly Farms vanilla caramel, Coffee. Lunch: Morningstar Farms Chik Patties Original, Heinz Tomato Ketchup, L'oven Fresh Onion Buns (71g). Dinner: Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Goya Chick Peas, Jam Preserves, Land O'Lakes Salted Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Morningstar Farms Veggie Breakfast Bacon Strips, Omlet 3 Egg 1 Single, Bremer Potatoe and Cheese Perogies , Heinz Tomato Ketchup. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Duncan Hines Creamy Chocolate Frosting, Nabisco Honey Maid Graham Crackers, Hershey's Special Dark Chocolate Chips, Reese's Peanut Butter Hearts (3), Del Monte Pitted Prunes Dried Plums, Russell Stover Assorted Fine Chocolates (2). more...

2071 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 2 hours, Driving - 30 minutes, Yoga - 20 minutes, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, childcare, sitting - 2 hours. more...