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14.5% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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2931 kcal
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Fat: 127.64g | Prot: 146.12g | Carb: 302.12g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, Body Fortress Creatine Fruit Punch, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Pizza de Carne y Verduras. Lunch: Ensalada de Frutas, Porotos con Mazamorra, Notco Not Burger, Zanahoria, Lechuga de Hoja Verde, Tomates Rojos, Palta, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Great Value Maple Creme Cookies, Great Value Maple Creme Cookies, Lider Nueces Mariposas, Soprole Protein + Natural. more...
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gaining 1.5 lb a week
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