Weigh In record (no journal entry) for 18 February 2021
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172.4 lb
Lost so far: 30.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1112 kcal
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Fat: 52.62g | Prot: 36.85g | Carb: 136.01g.
Breakfast: Green Smoothie, Coffee, Albertsons Heavy Whipping Cream. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Crepini Egg Wraps with Cauliflower, Kroger Fully Cooked Bacon, Folios Cheddar Cheese Wrap, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Stretch Island Fruit Fruit Leather, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Nestle Hot Cocoa , Coffee, Albertsons Heavy Whipping Cream, Gala Apples, Aldi Gouda Cheese Stick. more...
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2094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Lyds Mom's weight history
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