Weigh In record (no journal entry) for 18 February 2021
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258.8 lb
Lost so far: 34.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1061 kcal
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Fat: 38.75g | Prot: 85.26g | Carb: 93.21g.
Breakfast: Banana Prata, Integralmedica Whey 100% Pure, Selita Leite Desnatado Light. Lunch: Bisteca de Porco Grelhada, Pepino (com Casca), Ovo Cozido, Jiló Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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losing 12.3 lb a week
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